2 minutes of conscious breathing lowers stress hormones for hours. Pick one:
Box Breathing
Calms the nervous system. Used by Navy SEALs to focus under pressure.
6 rounds · ~2 min
4-7-8 Relaxation
Helps you fall asleep faster. Slows heart rate.
4 rounds · ~1 min
Deep Belly Breath
Quick reset for stress. Use anywhere, anytime.
10 rounds · ~2 min